50 Natural Weapons That Fight Belly Fat
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Green Smoothies
If you want to fight abdominal fat then its important to eat many fruits and vegetables every day—especially ones that are rich in fiber and easy to digest. Making a green smoothie is a great way to get an extra dose of those essential fruits and veggies. In need of some advice on making the perfect smoothie? We've got great tips here!
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!