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Weight Loss Foods with 50 Calories (or Less) Per Serving

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Gourmandize

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Mini Gherkins

There are just 5 calories in 7 mini Gherkins. Add them to your salads or sandwiches for a tangy, juicy boost. (7 is probably enough, however, as you don't want to overdo it on the sodium).


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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!