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Weight Loss Foods with 50 Calories (or Less) Per Serving

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Gourmandize

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Broccoli

1 cup of broccoli has just 30 calories—not to mention fiber, Vitamins A and C, potassium, Vitamin B6 and even a decent amount of protein. 


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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!