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Weight Loss Foods with 50 Calories (or Less) Per Serving

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Gourmandize

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Nectarines

This sweet fruit is a weight loss ally, as it regulates metabolism, helps fight dehydration and has a slightly laxative effect. 1/2 a nectarine has 30 calories, which means you can use half for your breakfast bowl and save the other half for your afternoon snack. 


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