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Weight Loss Foods with 50 Calories (or Less) Per Serving

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Asparagus

Asparagus has a slight diuretic effect and is packed with antioxidants. You can have 5 spears for about 15 calories. Fall in love with the fibrous green veggie with these 10 recipes.


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!