Summer Meals: Weeknight Dinners with 500 Calories or Less
© Low Carb Maven
Spinach and Mushroom Quiche
This veggie-packed quiche is as tasty as it is beautiful, and it still has fewer than 500 calories per serving, thanks to a low-carb crust! Made with the no-fail combo of spinach and mushrooms, plus a generous amount of Swiss cheese, it's the ultimate healthy meal that won't make you feel the least bit deprived. Get the recipe here.
Calories per serving: 477
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!