Summer Meals: Weeknight Dinners with 500 Calories or Less
© The Seasoned Mom
Healthy Mini Meatloaf
Meatloaf is an all-time classic comfort food, but it can be calorie-heavy if you don't pay attention to serving sizes and side dishes. Make healthy portioning easier with this recipe for lightened-up mini meatloaves that bake up in your muffin tin. They're made with lean ground beef and a bit of shredded zucchini to get extra veggies in.
Calories per serving: 158.5 per two mini meatloaves
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!