30 Foods for Weight Loss, Approved by Dietitians

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Pickles

Pickles may be high in sodium, but we're usually not downing a whole jar of them at once, so if you like to have a tangy accompaniment to your meals, they're a great low-calorie option. Also, because they're brined in vinegar, they contain acetic acid, which has been shown to aid metabolism. Just stick to a reasonable consumption of the low-sodium varieties.