30 Foods for Weight Loss, Approved by Dietitians

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Lemon juice

If you're not getting enough water because you can't stand the taste of it, try adding a squeeze of lemon to it. Not only does this help your digestion, but it also adds a refreshing flavor to your water, which can help encourage you to drink more of it. The more water you drink, the less you'll confuse thirst with hunger cravings.