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Easy and healthy meals - 4 recipes

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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!

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So I love grilled foods in the summertime, why not keep it healthy but still savory? These Greek Kabobs are great!

  • 24 grape or small cherry tomatoes
  • 3 ounces feta cheese, cut into 12 (1/2-inch) cubes
  • 12 pitted kalamata olives
  • 1/2 small red or sweet onion, cut into 12 (1/2-inch) pieces
  • 2 teaspoons chopped fresh oregano leaves
  • Special equipment: 12 (6-inch) bamboo or wood skewers
4.1/5 (16 Votes)

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What’s a good healthy snack add on, rich in calcium and easy as 1-2-3? Why cheese of course! But then ain’t pla...

  • • 1 tbsp. Olive Oil
  • • 2 cloves of garlic, minced
  • • ½ a tomato
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  • • 5 leaves of Oregano or Basil or any herb you like, chopped
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3.3/5 (189 Votes)

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Quinoa with an Asian accent is quick and easy to make

  • 1 ½ cups quinoa
  • 1 ½ cups water
  • ¾ cup vegetable broth
  • 6 tablespoons sake wine
  • 3 ½ to 4 tablespoons soy sauce (or tamari sauce but you will need to add salt)
  • ½ teaspoon fish sauce (optional)
  • 5 asparagus spear tips
  • 1 small bok choy Chinese cabbage
  • 1 stalk of celery
  • ¼ of a peeled Japanese daikon radish
  • ¼ of green, red and yellow peppers
  • 2 small peeled carrots
  • ½ cup sliced bamboo shoots
  • ½ cup sliced water chestnuts
  • 10 ounces extra-firm tofu, cubed
  • 1 to 2 teaspoons minced garlic
  • 2 thinly sliced scallions for garnish
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2.9/5 (31 Votes)

By

These no-bake bars are loaded with nutritious ingredients but taste sinfully rich, chocolate-y and delicious! They'...

  • 5 3/4 ounces (2 cups) old-fashioned rolled oats
  • 4 ounces (1 cup) pecans
  • 3 1/2 ounces (1 cup) slivered almonds
  • 5 1/2 ounces (1 cup, halved and packed in) pitted medjool dates
  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons pure vanilla extract
0/5 (0 Votes)

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Healthy Dark Chocolate No-Bake Bars Healthy Greek Kabobs