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Healthy tofu recipes - 24 recipes

If you like this, you'll definitely like: tofu recipes, Chinese tofu, soy sauce stir fry, easy vegetarian dinner, patties, hot dog casserole recipes

Chef Tips and Tricks

FAST-FOOD STYLE MAYONNAISE

How to make fast-food style mayonnaise in a pinch!

Top rated Healthy tofu recipes

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Mix the chilli sauce, vinegar, soya sauce, tomato sauce, tofu, black pepper, sugar, and salt in the water and bring...

  • 1) 2 tbsp of Chilli Sauce
  • 2) 2 tbsp of Vinegar
  • 3) 1 1/2 tbsp Cornflour
  • 4) 1 tbsp of Soya Sauce
  • 5) 2 tbsp of Capsicum
  • 6) 2 tbsp of Onions
  • 7) 2 tbsp of Tomato Sauce
  • 8) 2 tbsp of Carrots
  • 9) 2 tbsp of Cabbage
  • 10) Tofu
  • 11) 1 tsp of Black Pepper
  • 12) 1/2 tsp of Sugar
  • 13) Salt
  • 14) 4 Cups of Water
5/5 (1 Votes)

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Going through a vegetarian phase? Here are some protein-enriched foods that will help you replace meat in your new diet.

3 072 shares

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Preheat oven to 400 degrees Line baking sheet with parchment paper Cut and core 2 apples Cut apple into chunks a...

  • 2 apples
  • 1/2 c - 1 c blueberries
  • 6 oz tofu
4.4/5 (28 Votes)

Get ready for the ultimate veggie experience that not even the biggest meat fans can refuse!

597 shares

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This is a thai version of a vegetable soup

  • 1 pkg tofu, fried and cubed in curry seasoning
  • 1 red bell pepper
  • 1 banana pepper
  • 2 thai chilies
  • 1 bunch green onions, sliced
  • 1/4 tsp ginger, minced
  • 1 tbsp garlic, minced
  • 8 mushrooms, diced
  • 2 cans coconut milk
  • 1 tsp coconut extract
  • 2 tbsp vegetable bullion
  • 1 tbsp red thai curry paste
  • 1 tbsp coriander
  • 1/4 cup cilantro, minced for garnish
  • 2 cups cooked rice
4.2/5 (14 Votes)

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This is a mild Indian dish that is smooth and creamy

  • 1 pkg extra firm Indian tofu, cubed
  • 1 sweet onion, chopped
  • 1/2 tsp ginger, minced
  • 1 tbsp garlic, minced
  • 1 jalapeno, diced
  • 2 tsp cumin
  • 1 md can tomatoes, crushed
  • 2 tomatoes, chopped
  • 6 green onions, chopped
  • 1/4 cup vegan margarine
  • 1/4 cup mango vanilla yogurt
  • 1 tsp turmeric
  • 1/2 tbsp salt
  • 1 tsp cayenne pepper
  • 1/2 tsp garam masala
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 pkg sweet peas
4.2/5 (11 Votes)

Cookies are an essential part of any diet (right?!). Read our tips on how to make cookies that are suitable for various dietary needs.

4 shares

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Cut tofu into 2cm cubes. Fry the tofu in oil on both sides until golden brown

  • 5 slices Tofu (extra firm, 2cm thick slices)
  • 5 Scallions/spring onions/green onions (cut finger-size,
  • separate white and green sections)
  • 1 tsp Oyster Sauce
  • 3 cloves Garlic (roughly chopped)
4.1/5 (14 Votes)

By

I used to love crab cakes as a child, but I don't eat animals and haven't for many years, so I came up with this di...

  • 1 cup panko breadcrumbs
  • 1 celery stick, minced
  • 1/2 sweet onion, minced
  • 2 carrots, minced
  • 1 green pepper, minced
  • 1 jalapenos, minced
  • 1 pkg extra firm Indian tofu, crumbled
  • 1 tsp liquid smoke
  • 1/2 cup wheat gluten
  • 2 tbsp Old Bay seasoning
  • 2 sheets Nori seaweed, shredded
  • 1 tsp salt
  • 1/2 cup Nayonnaise
  • Breadcrumbs for rolling
4/5 (7 Votes)

By

This is a smoky breakfast scramble that is very simple to make

  • 1 cup chives, chopped
  • 2 pkg extra firm Indian tofu, crumbled
  • 1/2 tbsp salt
  • 2 mushroom bullions, crumbled
  • 1/4 cup brown sugar
4/5 (5 Votes)

By

Drain tofu and cut into cubes

  • 4-5 oz firm tofu Nature
  • 1 lime
  • ½ onion
  • 2 tsp mustard shave
  • 2 tablespoons olive oil
  • 1 dried chili "cayenne"
  • 1 small tomato
  • chopped fresh cilantro, or coriander powder in a pinch
  • Rice or quinoa
4.2/5 (55 Votes)

By

I dissolve the salt with lemon juice

  • 4 lbs potatoes (red, yellow, Idaho or Russett)
  • 1/3 cup canola oil
  • Marinated tofu flavored cheese curds:
  • 16 oz tofu extra firm
  • 1/3 cup lemon juice
  • 4 tsp salt
  • Poutine sauce:
  • 2 cups defatted beef, chicken or faux chicken broth
  • 2 tablespoons cornstarch
  • 1 tsp tablespoon tomato paste
  • 1 tsp sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon mustard
  • 1/8 teaspoon paprika (good quality)
  • Optional:
  • 1 1/2 cup green peas, cooked
4.2/5 (11 Votes)

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Bring 2 cups of broth to boil

  • 1 bunch green onions
  • 1 bunch cilantro
  • 2 chicken thigh mushrooms
  • 2 carrots
  • 1 head of broccoli
  • 1 can coconut milk
  • 1/2 cup to 1 cup peanut butter
  • 2 teaspoon garlic paste
  • 2 teaspoon of olive oil
  • 2 teaspoon of sesame oil
  • 1 bag of rice noodles
  • 1 teaspoon soya sauce
  • 1 can lentils
  • 1 can chicken broth
  • 1/2 lemon
  • 2 teaspoon brown sugar
  • 1/4 package of Om Um Gon
  • 1 teaspoon of Sriracha sauce
  • 1 bag fried tofu
  • 1 bag bean sprouts
4.1/5 (7 Votes)

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