Healthy salad recipes - 39 recipes
If you like this, you'll definitely like: salad for lunch
Chef Tips and Tricks
Pomegranates are delicious but so hard to peel! Getting to those little red pearls can be quite the challenge sometimes. That's why we teach you the easiest way to de-seed a pomegranate, without all the fuss!
Top rated Healthy salad recipes
Green salad with salmon and avocado
By Yana Pavlova, pavlova9219
Peel and cut avocado with tomatoes and salmon
- Salmon (trout) salted 100g
- Avocado 1 piece.
- Mixed salad (arugula and lola rossa) 120 g
- Tomato 2 pcs.
- Olive oil, balsamic vinegar
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Squash And Kale Salad
By minniegirl
Saute squash in light oil in a skillet for about 5-7 minutes per side
- Squash, Kale
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Green Gram Salad
By Tanyadesigan, Easy and Simple Foods
salad made from sprouted green grams, grated carrots, and lemon juice
- sprouted green gram - 1/4 cup
- grated carrot - 2 tea spoons
- lemon -2 to 3 drops
- salt and pepper -a pinch (optional)
- Coriander leaves -1 tea spoon (finely chopped)
Caprese Style Quinoa Salad
By Winelady Cooks, WineLady Cooks - Sharing Life's Simple Pleasures
Quinoa is a healthy, protein rich, low glycemic grain that can be prepared as you would any rice dish
- 1 clove chopped garlic
- 1 TBLS. grapeseed oil (or canola oil)
- 1 cup quinoa - cooked according to package directions
- 2 cups vegetable broth
- 2 TBLS. chopped parsley
- 1 TBLS. chopped basil
- 1 small mozzarella cut in cubes
- 1 pint of grape tomatoes cut in half
- Drizzle of olive oil & Balsamic vinegar
- salt & pepper to taste
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Healthy Red Onion and Broccoli Salad with Homemade Dressing
By playitloud101
from Auntie Donna
- 1/2 cup mayonnaise
- 1/8 cup sugar
- 1 tbsp vinegar
- 4 cups chopped broccoli florets & peeled stems
- 1/4 cup red onion - sliced & chopped
- 3 to 4 bacon strips, cooked & crumbled
- 1/4 cup sunflower seeds
Baby Greens salad with Quail Egg
By sbeck32, Chef Beck Catering
a light salad with an elegant truffle vinaigrette
- pinch of micro greens
- 2 cups spring mix
- 1 pint baby tomatoes
- 1 block chevre
- 2 radishes
- 6 quail eggs
- 1 cup toasted cashews
- 1 tsp truffle oil
- 1/2 c olive oil
- 1/8c white wine vinegar
- tbsp tarragon
- 1 shallot
- tbsp mustard
- tbsp lemon juice
Tomato Mozzarella Salad
By maria
Cut tomatoes into regular slices
- 6 large tomatoes (whatever tomatoes you prefer: beefsteak, roma, cherry . . .)
- 14 oz mozzarella,
- 1 bunch of fresh basil
- vinaigrette:
- olive oil, balsamic vinegar, salt, pepper, mustard, salt (fleur de sel)
Apple Gorganzala Salad (copycat recipe)
By Marlys~ ThisandThat, This and That
Buca di Beppo Copy cat recipe with apples, glazed walnuts and Italian vinaigrette
- Amount of ingredients depend on how many you are serving:
- Salad:
- Varied type of lettuce - I used Romaine lettuce only
- Granny Smith apple cut in slices
- cranberries
- glazed walnuts
- Gorgonzala cheese or Feta Cheese
- Home made vinaigrette Recipe:
- 1/3 cup red wine vinegar
- 1/3 cup olive oil
- 3/4 tsp oregano
- 1 tsp salt
- pinch black pepper (I used black smoked black pepper butcher grind)
- 1 clove garlic
- 1/2 tsp dried mustard
- 3/4 tsp fresh thyme
- 1/2 tsp hot pepper
Asian Chicken Salad
By cdanyell214
Cook noodles according to package and then drain
- 1 Pack Chicken Ramen Soup
- 3 Cups Shredded Cabbage
- 2 Cups Breaded Chicken Breasts
- 1/2 Cup Shredded Carrots
- 1/2 Cup Finely Diced Green Peppers
- 1/2 Cup Chopped Onions
- 1/4 cup Thai Sweet Chili Sauce
- 1 1/2 TBSP Red Wine Vinegar
- 2 TBSP Soy Sauce
- 1/2 TSP Ginger
Oriental Chicken Salad with Crunchy Ramen Noodles
By MeredithT
Perfect for potlucks
- 2 -3 cups chopped cooked chicken breasts (depending on the amount of chicken you like)
- 1 head cabbage, shredded or chopped
- 1 bunch green onion, finely chopped (or to taste)
- 2 (2 1/2 ounce) packages slivered almonds
- 3 tablespoons sunflower seeds
- 2 packages Top Ramen noodles or 2 packages other ramen-type soup
- 3 tablespoons oil
- Dressing
- 3/4 cup vegetable oil or 3/4 cup canola oil
- 4 1/2 tablespoons seasoned rice vinegar
- 4 1/2 tablespoons sugar
- 2 teaspoons salt
- 1 teaspoon pepper
healthy salad recipe collections
More Healthy salad recipes
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Healthy Yogurt Potato Salad
- Russet Potatoes, Celery, Plain Yogurt, Parsley
-
russian "vinegret" ( beet salad,my...
- 1 lb cooked beets, peeled and diced
- 1/4 cup sour cream fat free
- 4 tbs mayonnaise fat free
- juice of half a lemon
- 2 tsp sugar
- salt and pepper to taste
- 1 handful chopped fresh dill or parsley for garnish
- 1-2 scallions
- 1-2 dill pickles
- 1 hard boiled egg
- 1 small cucumber peeled and cubed
- extra virgin olive oil
-
kohlrabi chicken salad
- 3 small grilled chicken breasts, chopped (about 9 ounces)
- 1/4 red onion, diced
- 1 rib celery, chopped
- 1/2 cup chopped kohlrabi
- 1/2 cup fresh dill, chopped
- 1/4 cup light mayo
- Coarse sea salt, fresh ground pepper, garlic powder, to taste
-
Green Papaya Salad
- 1 green papaya,
- 6 cherry tomatoes,
- 2 tablespoons of Nam Pla (fish sauce)
- 4 tablespoons fresh lime juice,
- 1 tablespoon palm sugar,
- 1 handful of unsalted roasted peanuts,
- 1 clove garlic, crushed
- small peppers coarsely chopped (depending on your taste)
-
Kale Salad: A Cooking Cousins...
- 5 cups kale, washed , torn , stems removed
- 1 cup grated parmesan cheese - secret ingredient!!
- 4 tablespoons toasted almonds
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 1 clove of garlic minced
- salt and pepper to taste
- 1 tablespoon sun-dried tomatoes chopped with oil
-
YUM!Food Porn Pineapple Couscous Salad with...
- 12 oz Ahi
- 1 box Seasoned Couscous
- ½ tsp Cayenne Pepper
- ½ tsp Black Pepper
- 1 Green Pepper
- 2 cups Diced Pineapple
- 4 T Sesame Seeds
- 2 T Soy Sauce
-
Kale and Quinoa Salad
- quinoa 1 cup
- kale
- water 2 cups
- sun dried tomato
- nuts
- raisins
- ham
- oliver oil
- lemon
- brown sugar
- basil and rosemary
- sea salt
- mustard(optional)
-
Warm Spinach Salad
- 1 red onion, sliced thinly
- 12 strawberries, sliced
- 1/2 cup red wine vinegar, divided
- 1 tbsp sugar plus 1 tbsp
- 1 tsp Dijon mustard
- 3 green onions, sliced
- 1 bag spinach, chopped
- 1 cup almond slices
- Vegan simulated bacon bits
-
Marinated Kale Salad
- 1 bunch raw kale, chopped and de-stemmed
- 1/4 cup flax seed oil
- 1/3 cup lemon juice
- 1-2 tablespoons liquid aminos or tamari
- sea salt and pepper to taste
-
Green Bean Salad with Goats Cheese
- 10 oz green beans
- 8 medium tomatoes
- 3-4 oz of diced ham
- 1 can corn
- 1/2 onion
- 1 large shallot
- Olive oil / balsamic vinegar
- Diced goat cheese
-
Spinach Layered Salad
- 1 pkg fresh spinach
- 1 bag frozen peas
- 1 large red onion
- 6 - 8 fresh mushrooms
- 3 hard-boiled eggs
- 1-1/2 cups mayonnaise, thinned
- 6 - 8 oz Swiss cheese, grated
-
Kale Salad
- Dressing:
- 1 tsp honey
- 3 to 1 ratio of olive oil to balsamic vinegar
- garlic cloves (crushed)
- salt and pepper to taste
- Salad:
- Dark green kale
- cherry tomatoes
- Topping:
- thin sliced Parmesan cheese
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