Healthy salad recipes - 39 recipes
If you like this, you'll definitely like: salad for lunch
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Top rated Healthy salad recipes
Green salad with salmon and avocado
By Yana Pavlova, pavlova9219
Peel and cut avocado with tomatoes and salmon
- Salmon (trout) salted 100g
- Avocado 1 piece.
- Mixed salad (arugula and lola rossa) 120 g
- Tomato 2 pcs.
- Olive oil, balsamic vinegar
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Squash And Kale Salad
By minniegirl
Saute squash in light oil in a skillet for about 5-7 minutes per side
- Squash, Kale
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Green Gram Salad
By Tanyadesigan, Easy and Simple Foods
salad made from sprouted green grams, grated carrots, and lemon juice
- sprouted green gram - 1/4 cup
- grated carrot - 2 tea spoons
- lemon -2 to 3 drops
- salt and pepper -a pinch (optional)
- Coriander leaves -1 tea spoon (finely chopped)
Caprese Style Quinoa Salad
By Winelady Cooks, WineLady Cooks - Sharing Life's Simple Pleasures
Quinoa is a healthy, protein rich, low glycemic grain that can be prepared as you would any rice dish
- 1 clove chopped garlic
- 1 TBLS. grapeseed oil (or canola oil)
- 1 cup quinoa - cooked according to package directions
- 2 cups vegetable broth
- 2 TBLS. chopped parsley
- 1 TBLS. chopped basil
- 1 small mozzarella cut in cubes
- 1 pint of grape tomatoes cut in half
- Drizzle of olive oil & Balsamic vinegar
- salt & pepper to taste
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Healthy Red Onion and Broccoli Salad with Homemade Dressing
By playitloud101
from Auntie Donna
- 1/2 cup mayonnaise
- 1/8 cup sugar
- 1 tbsp vinegar
- 4 cups chopped broccoli florets & peeled stems
- 1/4 cup red onion - sliced & chopped
- 3 to 4 bacon strips, cooked & crumbled
- 1/4 cup sunflower seeds
Baby Greens salad with Quail Egg
By sbeck32, Chef Beck Catering
a light salad with an elegant truffle vinaigrette
- pinch of micro greens
- 2 cups spring mix
- 1 pint baby tomatoes
- 1 block chevre
- 2 radishes
- 6 quail eggs
- 1 cup toasted cashews
- 1 tsp truffle oil
- 1/2 c olive oil
- 1/8c white wine vinegar
- tbsp tarragon
- 1 shallot
- tbsp mustard
- tbsp lemon juice
Tomato Mozzarella Salad
By maria
Cut tomatoes into regular slices
- 6 large tomatoes (whatever tomatoes you prefer: beefsteak, roma, cherry . . .)
- 14 oz mozzarella,
- 1 bunch of fresh basil
- vinaigrette:
- olive oil, balsamic vinegar, salt, pepper, mustard, salt (fleur de sel)
Apple Gorganzala Salad (copycat recipe)
By Marlys~ ThisandThat, This and That
Buca di Beppo Copy cat recipe with apples, glazed walnuts and Italian vinaigrette
- Amount of ingredients depend on how many you are serving:
- Salad:
- Varied type of lettuce - I used Romaine lettuce only
- Granny Smith apple cut in slices
- cranberries
- glazed walnuts
- Gorgonzala cheese or Feta Cheese
- Home made vinaigrette Recipe:
- 1/3 cup red wine vinegar
- 1/3 cup olive oil
- 3/4 tsp oregano
- 1 tsp salt
- pinch black pepper (I used black smoked black pepper butcher grind)
- 1 clove garlic
- 1/2 tsp dried mustard
- 3/4 tsp fresh thyme
- 1/2 tsp hot pepper
Asian Chicken Salad
By cdanyell214
Cook noodles according to package and then drain
- 1 Pack Chicken Ramen Soup
- 3 Cups Shredded Cabbage
- 2 Cups Breaded Chicken Breasts
- 1/2 Cup Shredded Carrots
- 1/2 Cup Finely Diced Green Peppers
- 1/2 Cup Chopped Onions
- 1/4 cup Thai Sweet Chili Sauce
- 1 1/2 TBSP Red Wine Vinegar
- 2 TBSP Soy Sauce
- 1/2 TSP Ginger
Oriental Chicken Salad with Crunchy Ramen Noodles
By MeredithT
Perfect for potlucks
- 2 -3 cups chopped cooked chicken breasts (depending on the amount of chicken you like)
- 1 head cabbage, shredded or chopped
- 1 bunch green onion, finely chopped (or to taste)
- 2 (2 1/2 ounce) packages slivered almonds
- 3 tablespoons sunflower seeds
- 2 packages Top Ramen noodles or 2 packages other ramen-type soup
- 3 tablespoons oil
- Dressing
- 3/4 cup vegetable oil or 3/4 cup canola oil
- 4 1/2 tablespoons seasoned rice vinegar
- 4 1/2 tablespoons sugar
- 2 teaspoons salt
- 1 teaspoon pepper
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More Healthy salad recipes
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Healthy Yogurt Potato Salad
- Russet Potatoes, Celery, Plain Yogurt, Parsley
-
russian "vinegret" ( beet salad,my...
- 1 lb cooked beets, peeled and diced
- 1/4 cup sour cream fat free
- 4 tbs mayonnaise fat free
- juice of half a lemon
- 2 tsp sugar
- salt and pepper to taste
- 1 handful chopped fresh dill or parsley for garnish
- 1-2 scallions
- 1-2 dill pickles
- 1 hard boiled egg
- 1 small cucumber peeled and cubed
- extra virgin olive oil
-
kohlrabi chicken salad
- 3 small grilled chicken breasts, chopped (about 9 ounces)
- 1/4 red onion, diced
- 1 rib celery, chopped
- 1/2 cup chopped kohlrabi
- 1/2 cup fresh dill, chopped
- 1/4 cup light mayo
- Coarse sea salt, fresh ground pepper, garlic powder, to taste
-
Green Papaya Salad
- 1 green papaya,
- 6 cherry tomatoes,
- 2 tablespoons of Nam Pla (fish sauce)
- 4 tablespoons fresh lime juice,
- 1 tablespoon palm sugar,
- 1 handful of unsalted roasted peanuts,
- 1 clove garlic, crushed
- small peppers coarsely chopped (depending on your taste)
-
Kale Salad: A Cooking Cousins...
- 5 cups kale, washed , torn , stems removed
- 1 cup grated parmesan cheese - secret ingredient!!
- 4 tablespoons toasted almonds
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 1 clove of garlic minced
- salt and pepper to taste
- 1 tablespoon sun-dried tomatoes chopped with oil
-
YUM!Food Porn Pineapple Couscous Salad with...
- 12 oz Ahi
- 1 box Seasoned Couscous
- ½ tsp Cayenne Pepper
- ½ tsp Black Pepper
- 1 Green Pepper
- 2 cups Diced Pineapple
- 4 T Sesame Seeds
- 2 T Soy Sauce
-
Kale and Quinoa Salad
- quinoa 1 cup
- kale
- water 2 cups
- sun dried tomato
- nuts
- raisins
- ham
- oliver oil
- lemon
- brown sugar
- basil and rosemary
- sea salt
- mustard(optional)
-
Warm Spinach Salad
- 1 red onion, sliced thinly
- 12 strawberries, sliced
- 1/2 cup red wine vinegar, divided
- 1 tbsp sugar plus 1 tbsp
- 1 tsp Dijon mustard
- 3 green onions, sliced
- 1 bag spinach, chopped
- 1 cup almond slices
- Vegan simulated bacon bits
-
Marinated Kale Salad
- 1 bunch raw kale, chopped and de-stemmed
- 1/4 cup flax seed oil
- 1/3 cup lemon juice
- 1-2 tablespoons liquid aminos or tamari
- sea salt and pepper to taste
-
Green Bean Salad with Goats Cheese
- 10 oz green beans
- 8 medium tomatoes
- 3-4 oz of diced ham
- 1 can corn
- 1/2 onion
- 1 large shallot
- Olive oil / balsamic vinegar
- Diced goat cheese
-
Spinach Layered Salad
- 1 pkg fresh spinach
- 1 bag frozen peas
- 1 large red onion
- 6 - 8 fresh mushrooms
- 3 hard-boiled eggs
- 1-1/2 cups mayonnaise, thinned
- 6 - 8 oz Swiss cheese, grated
-
Kale Salad
- Dressing:
- 1 tsp honey
- 3 to 1 ratio of olive oil to balsamic vinegar
- garlic cloves (crushed)
- salt and pepper to taste
- Salad:
- Dark green kale
- cherry tomatoes
- Topping:
- thin sliced Parmesan cheese
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