Easy gluten free meals for the whole family - 18 recipes
Chef Tips and Tricks
These tasty stuffed cabbage rolls are so easy!
Ingredients
- 1 onion
- 5 - 6 thick rashers bacon
- 1/2 lb sausage meat
- 1/2 cup tomato paste
- 2 cloves garlic, diced
- 2 bell peppers, diced
- Salt
- 1 cabbage head
Method
- Fry the bacon in a skillet, then add onion, and meat.
- Add tomato paste, bell peppers, garlic and salt, and simmer till cooked through
- Boil 1 whole cabbage head in salted water till tender
- Spoon mixture into individual cabbage leaves, and fold carefully to form little rolls
- Serve with any remaining mixture
- Enjoy!
Top rated Easy gluten free meals for the whole family recipes
Gluten Free Spaghetti Squash Meat Sauce

By Gourmandize Gluten- Free Guru, Healthy Eating And Living
Gluten Free Spaghetti Squash Meat Sauce
- 1 spaghetti squash
- 2 TBSP coconut oil
- 4 big cloves of garlic
- 1 package mushrooms
- 3 carrots, chopped
- 1 red pepper, chopped
- 1 onion, chopped
- 1 TBSP Italian seasoning
- salt and pepper
- 1lb organic ground turkey
- 1 jar pasta sauce
Gluten Free Chocolate Lava Cake

By Gourmandize Gluten- Free Guru, Healthy Eating And Living
Preheat oven to 450F
- 6 oz or 170g of Camino dark chocolate + 7 leftover squares
- cup coconut oil
- 6 eggs
- ¼ + cup almond flour
- ¼ cup coconut flour
- ½ cup coconut icing sugar (I just used regular coconut sugar and ground it up in a coffee grinder)
- 1 tsp vanilla
- 7 ramekins
Gluten Free Crab-cakes

By Gourmandize Gluten- Free Guru, Healthy Eating And Living
Drain the crab then add to a large mixing bowl
- 12 oz crab meat (you can use wild crab from a tin and just add water)
- 2 eggs
- ¼ cup red onion, diced
- ½ cup gluten free bread crumbs
- 1 tablespoon of jalapeno, finely diced, with seeds
- ¼ cup fresh parsley, diced
- 1.5 tablespoon fresh lemon juice
- 1 tablespoon dijon
- 1.5 tablespoon Herbamare seasoning, or seasoning of your choice
- Salt and pepper to taste
- 1 tablespoon coconut oil
Gluten Free Raw Brownie

By Gourmandize Gluten- Free Guru, Healthy Eating And Living
Gluten Free Raw Brownie. Discover our recipe
- 2 cups walnuts
- 2 cups pitted dates
- ½ cup raw cacao powder
- ¼ cup carob powder (if you don’t have this, you could put another ¼ cacao powder)
- ¼ cup unsweetened coconut flakes
- 1 cup almonds, chopped
- 1 TBSP maple syrup
- 1 TBSP coconut oil
- a pinch of salt
Gluten Free Chocolate Chip Cookies

By Gourmandize Gluten- Free Guru, Healthy Eating And Living
Preheat your oven to 300F
- Wet Ingredients:
- - ¾ cup apple sauce
- - ¼ cup maple syrup
- - 2 tsp vanilla
- - 1/3 cup coconut oil (melted)
- Dry Ingredients:
- - 1 cup brown rice flour
- - ½ cup quinoa flour
- - 1 tsp baking soda
- - ½ cup blueberries
- - ½ cup dairy free choc chips
- - pinch of sea salt
Gluten Free Pasta and Pesto

By Gourmandize Gluten- Free Guru, Healthy Eating And Living
Spiralize the zucchini and reserve
- 1 large zucchini, spiralized
- 2 cloves garlic
- 4 cups baby spinach
- 1 cup fresh cilantro
- 6 sun-dried tomatoes in oil
- cup hemp hearts
- ¼ cup cold pressed extra virgin olive oil
- ½ tsp red pepper flakes (more if you like it spicy!)
- juice of ½ lemon
- Sea salt to taste
Gluten Free Vegetable Quiche

By Gourmandize Official
A gluten free, dairy free, vegetarian quiche
- 1 plain soy yogurt
- 2 cups rice flour
- 3/4 cup oil
- 3 eggs
- 1.5 cups precooked vegetables (carrots, zucchinis, green beans, spinach etc)
- salt, pepper, fresh parsley
Gluten Free Shrimp

By jacqui_digs
gluten free
- 24 large shrimps
- 2 cups flour (a mixture of arrowroot flour, chickpea flour and rice flour)
- 2 eggs
- salt and pepper
- 1 pinch of masala powder
- 1 pinch of cumin
- 1 pinch of chili powder
- water or milk to moisten the batter, as needed
- oil for frying
Gluten Free Spinach and Sweet Potato Tart

By Gourmandize Gluten- Free Guru, Healthy Eating And Living
Gluten Free Spinach and Sweet Potato Tart
- Base:
- 1 large sweet potato, grated
- 1 TBSP ground flax
- 3 TBSP warm water
- 1 TBSP melted coconut oil
- 2 TBSP Italian seasoning
- Filling:
- 1 TBSP coconut oil
- 2 shallots, minced
- ¾ of a large box of spinach, or 2 bags
- 1 cup frozen peas
- 5 sun-dried tomatoes (I used in oil)
- ½ cup ricotta cheez (see below)
- ½ cup gluten-free breadcrumbs
- salt and pepper to taste
- Ricotta Cheez (Adapted from the Simple Veganista)
- 1 and ½ cups raw cashews
- ½ cup water
- 1 lemon, juiced
- 1 TBSP nutritional yeast
- 1 clove garlic, minced
- ¼ tsp salt (more if you like it salty)
Gluten Free Pancakes

By Gourmandize Gluten- Free Guru, Healthy Eating And Living
Gluten-Free Pancakes. Discover our recipe
- 1 cup almond flour or brown rice flour
- 1/4 cup coconut flour
- 1/4 cup coconut flakes, unsweetened
- 1 ripe, mashed banana
- 1/2 cup coconut milk
- 4 eggs
- coconut oil to fry the pancakes in
easy gluten free meals for the whole family recipe collections
More Easy gluten free meals for the whole family recipes
-
Gluten Free Pizza Crust
- Crust:
- ½ large head of cauliflower
- 3 eggs
- ½ cup almond flour
- ¼ cup nutritional yeast
- 1 TBSP Italian seasoning
- salt and pepper to taste
-
Vegan/Gluten Free Raw Dark...
- Crust:
- 3/4 C Cocoa Powder
- 3/4 C Almond Flour
- 1/2 C Maple Syrup
- 1/4 C Coconut Butter
- Pinch of Salt
- Filling:
- 2 1/4 C Cocoa Powder
- 2 1/4 C Maple Syrup
-
Vegan/ Gluten Free Raw Lime Mousse...
- Crust:
- 2 C Macadamia Nuts
- 1 C Coconut
- 1 T Lime Zest
- 1 T Lime Juice
- 1/2 Vanilla Bean
- 1 t Salt
- 4 Packets Stevia
- 2 T Agave
- 1 T Nut Oil
- Filling:
- 5 Avocados
- 1/2 C Lime Juice
- 1/4 C Lime Zest
- 1/4 C Agave
- 2 T Coconut Oil
- 1/2 Vanilla Bean
- 1/2 t Salt
- 10 packets stevia
-
Gluten Free Bread-In-A-Cup
- 1 Egg
- 3 TB Buttermilk
- 1 tsp Water
- 1/3 Cup Gluten Free Bisquick
- 1 tsp Sugar
-
Recipewe ♡ Gluten Free Apple Crumble
- Crust:
- 1 cup almonds
- 1 cup walnuts
- 1 cup dates
- 1 TBSP coconut oil
- Apple Filling:
- 5 medium apples
- 1 TBSP coconut oil
- 1 tsp cinnamon
- 1 TBSP maple syrup
- Crumble:
- ½ cup almonds
- ½ cup walnuts
- 2 TBSP maple syrup
- ½ tsp cinnamon
- Cashew Cream:
- 1 cup cashews (soaked for an hour if possible, but not necessary)
- 2 TBSP maple syrup
- 1 tsp vanilla extract
- ¼-1/2 cup water (depending on consistency)
-
Gluten Free Mini Pizzas
- 1 Gluten Free English Muffin
- Spaghetti Sauce
- Shredded Italian Cheese
- Pepperoni
-
Piquillo peppers stuffed with cod...
- For 4 to 5 stuffed peppers:
- 1 tin Piquillo peppers
- 150 g salt cod (previously soaked in water for 12 to 48 hours, depending on how big the pieces are)
- 100 g de almond cream (cooking cream)
- 100 ml olive oil
- 1 garlic clove
- White pepper
- Fresh chopped cilantro (optional)
- Sauce:
- Piquillo peppers
- 1 small onion, diced
- 1 garlic clove
- Water (used to cook the cod)
- 50 ml almond cream
-
Gluten-Free Spaghetti and Spinach...
- 1/2 lb. gluten-free spaghetti noodles
- 2 cups chopped, raw spinach leaves
- 2 Roma tomatoes, chopped
- 1 large cucumber, chopped
- 2 scallions (green ends only), chopped
- 1 red bell pepper
- salt and pepper to taste
Any burning questions? Our chefs answer!