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The best healthy coconut recipes - 4 recipes

Chef Tips and Tricks

VIDEO: Duck Breast Pastry Pockets

Who will you make these elegant duck pastry pockets for? 

Ingredients

  • 1 whole duck breast
  • 1 sheet puff pastry
  • 3-4 slices ham
  • 3-4  tbsp raspberry jam
  • 3- 4 slices Muenster cheese

Method

  1. Fry the duck breast in a pan until medium rare (or your preference) and browned on the outside.
  2. Roll out a sheet of puff pastry, and layer the ham slices  in the middle.
  3. Spread the raspberry jam over the ham slices, and follow with the Muenster cheese, and the duck breast.
  4. Moisten the sides of the pastry with water, then fold to enclose the duck. 
  5. Brush the pastry with the egg yolk, then score lightly with a knife. 
  6. Bake for 10 minutes at 464°F (until the cheese is melted and the pastry is golden brown)
  7. Serve, and enjoy! 

Top rated Healthy coconut recipes

By

This is a healthy alternative to a holiday favorite

  • 1/3 cup full fat coconut milk (unsweetened)
  • 2/3 cup boiling water
  • 1 Tbsp. unsweetened cocoa powder
  • 1 tsp. vanilla
  • 15 drops liquid stevia
5/5 (1 Votes)

By

I know so many people struggle with having time to throw together a quick & healthy breakfast & overnight oats are ...

  • 1/2 c Old fashioned oats
  • 1 Tbsp Unsweetened cocoa powder
  • 1/2 tsp ground cinnamon
  • 1 Tbsp unsweetened coconut flakes
  • 1/8 - 1/4 tsp coconut extract
  • 8 drops liquid stevia
  • 1/4 c 0% plain greek yogurt
  • 1/2 c Unsweetened Vanilla Almond Milk (I used Almond Breeze)
4.1/5 (13 Votes)

By

I’m loving these pancakes for 4 main reasons: 1) they’re nice & fluffy, 2) they taste great, 3) they’re glute...

  • 4 tbsp coconut flour
  • 1/2 c unsweetened vanilla almond milk
  • 5 drops liquid stevia (or other sweetener of choice)
  • 1/8 tsp coconut extract (or vanilla, maple, etc.)
  • 2 egg whites
  • 1 tsp baking powder
  • 1 tbsp sugar-free maple syrup (topping)
  • 1 tbsp peanut butter, slightly melted (topping – I used chunky coconut PB)
3.6/5 (60 Votes)

By

The healthy new twist on a pancake

  • Eggs (I took two)
  • Banana's (mash 2)
  • Unsweetened coconut shavings 1/2cup
  • Cup of all purpose flour (I used almond flour)
  • making a small batch I took 1 tsp of baking soda and 1 tsp of salt
  • Olive oil
4/5 (5 Votes)

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