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Recipes
BUFF Healthy Protein Brownie Recipe
By buff-man
Nutritional Contents: Total Pan Serving Size (Pan Size May Vary): Calories: 748 Fat: 24g Carbs: 50g Protei...
- Brownie Breakdown:
- 1 cup egg whites
- 2 scoops chocolate whey protein
- 3 Tbsp 100% unsweetened cocoa powder
- 1 tsp vanilla extract
- 2 Tbsp shredded coconut
- 1 Tbsp stevia
- 2 Tbsp natural peanut butter
- 3 Tbsp unsweetened apple sauce
- 1 packet oatmeal
BUFF Best Protein Peanut Butter Cookies Recipe
By buff-man
Total calories in 12 cookie batch = 1,813 calories Fat = 119g Carbohydrates = 95g Protein = 123g Divid...
- Protein Peanut Butter Cookie
- - 2 whole eggs
- - teaspoon of vanilla extract
- - 1/4 cup of stevia
- - 3/4 cup peanut butter
- - 3/4 vanilla whey powder
BUFF Easy Tuna Patties Recipe
By buff-man
otal calories in batch = 980cal, fat 38g, carbs 59g, protein 99g split into 6 medium sized patties = 163cal, fat...
- 4 -12oz tuna in water.
- 4 tbsp omega 3 infused light mayo
- 1 cup bread crumbs
- 1/4 cup sunflower seeds
- add – onions and spice for added taste.
BUFF Tasty Spinach Pancakes Recipe
By buff-man
Thaw and drain as much water out of spinach
- - One 16oz. Bag frozen chopped spinach
- - 2 eggs
- - 1 cup bread crumbs.
- - 1/2 cup shredded cheese
- - dash of chopped onion, garlic & red pepper
BUFF Protein Waffles Recipe
By buff-man
1 Serving Calories 225 (63 from fat) Total fat 7 g (saturated 4g) Cholesterol 260mg Sodium 215mg Total Carbohy
- - Cooking Spray (used to line Waffle Iron before inserting ingredients)
- - 1 Scoop Whey Protein (Chocolate or Vanilla)
- - 1 Egg
- - 1/2 Tablespoon Cinnamon
- - 1/4 Tablespoon Baking Powder
- - 1 large Tablespoon of Greek Yogurt
- - Sprinkle of Salt
- - Agave (used for syrup once finished)
BUFF Healthy Pizza Recipes
By buff-man
1 Slice Contains: 90 Calories 4
- 2 Cups Cauliflower
- 1/2 Cup Cheese
- 6 oz Chicken
- Dash of Parsley & Oregano
- 3/4 cup Tomato Sauce
- Handful fresh Spinach
- 2 Full Eggs
BUFF Tilapia Tacos Recipe
By buff-man
Calories: 205 Fat: 3g Carbs: 19g Sugar: 2g Protein: 26g
- - 4 oz fresh or thawed Tilapia Filet (113 Grams)
- - Sprinkle of Chile Garlic Seasoning
- - 2 Corn Tortillas
- - 1/8 cup of Diced Red Onion (19 Grams)
- - 1/3 cup of Chopped Cilantro (10 Grams)
- - 1/3 cup of Chopped Romaine Lettuce (15 Grams)
- 1 diced Lime (optional)
BUFF Sweet Potato Chips Recipe
By buff-man
20 Chip Serving Calories: 24 Total fat: 1g Carbs: 4g Protein: 1g
- - 2 medium sized Sweet potatoes ( makes approximately 40 -45 chips each)
- - Oil of your choice (we have Extra Virgin Olive Oil light in our oil pump.)
- - Garlic and Seasoned salt.
BUFF asy 1 Ingredient Ice Cream Recipes
By buff-man
Begin by taking your two Bananas and peeling them
- Ingredients:
- 2 Bananas
- Optional Ingredients:
- 1 Scoop Protein
- 1 Tablespoon Peanut Butter
- 1 Tablespoon Chocolate Syrup
BUFF Protein Yogurt Recipe
By buff-man
Nutritional Breakdown: Calories: 500 Protein: 66g Carbs: 31g (27g from sugar) Fat: 2g
- ngredients:
- 1 scoop (30 grams) Vanilla Whey Protein
- 2 cups (460 grams) fat free Greek Yogurt
- 1 handful Blueberries
- 1/4 cup (30 grams) Wheat & Barley Cereal