Bfthomas' profile page
Recipes
Shaved Spicy Beef Roast
By bfthomas
Here is a great recipe for a spicy roast
- 4 pounds grass fed bottom round, chuck roast, or sirloin roast
- 4-6 cloves garlic, sliced thin
- 1 cup filtered water
- 2 bay leaves
- 1 tablespoon crushed red pepper or ½ cup any spicy peppers, diced or sliced (jalepeno, ancho, habenero, etc)
- 1 tablespoon oregano
- 1 tablespoon freshly ground black pepper
- 1 tablespoon sea salt
Apple Strawberry Cobbler
By bfthomas
Rather than the sugar-laden, white flour pies and desserts, here is a sugar and grain free alternative
- 2 granny smith apples, chopped
- handful frozen strawberries (approximately 8 )
- ½ teaspoon cinnamon
- 1 tablespoon xylitol (or more to taste)
- 1 – 1½ cups Almond Power Bar Crumbles (see ingredients below)
- 8 pats butter
Grass Fed Beef Sausage
By bfthomas
Do you love sausage, but hate the detrimental effects that processed pork, nitrites, preservatives and additives h
- 2 pounds grass fed beef
- 2 tsp sea salt
- 2 tsp black pepper
- 1 tsp sage leaves
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/2 tsp nutmeg
- 1/4 tsp cayenne pepper
- 1/2 tsp red pepper flakes
- 1/4 tsp ground coriander
Caprese Salad
By bfthomas
Caprese Salad. Discover our recipe
- Fresh garden roma tomatoes
- 1 bunch fresh basil
- Fresh, raw mozzerella
- Balsamic Vinegar
- Olive Oil
- Sea Salt
- Pepper
Italian Meatball Soup
By bfthomas
Also called Italian Wedding Soup, this is a great soup for the holidays!
- Meatballs
- 1 egg
- ½ cup parmesan cheese
- 1 small onion
- 1 teaspoon sea salt
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- 2 pounds ground turkey
- 2 tablespoons coconut oil
- Soup
- 1 quart organic chicken broth
- 1 cup spinach, chopped
- 1 teaspoon onion powder
- 1 tablespoon chopped parsley
- 1 teaspoon sea salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
Grass Fed Beef Sausage
By bfthomas
Do you love sausage, but hate the detrimental effects that processed pork, nitrites, preservatives and additives h
- 2 pounds grass fed beef
- 2 tsp sea salt
- 2 tsp black pepper
- 1 tsp sage leaves
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 1/2 tsp nutmeg
- 1/4 tsp cayenne pepper
- 1/2 tsp red pepper flakes
- 1/4 tsp ground coriander