Bfthomas' profile page
Recipes
Decadent Chocolate Cake
By bfthomas
No flour, no sugar, nothing artificial!
- 2 cups raw pecans (or 1 cup pecans and 1 cup walnuts)
- 1 teaspoon baking powder (aluminum free)
- 2 scoops of ML Perfect Protein (Chocolate)
- ¼ teaspoon sea salt
- ½ cup xylitol
- ½ cup butter
- 2 squares of unsweetened chocolate
- 1 teaspoon pure vanilla extract (no sugar - check the label)
- 4 organic free range eggs
- ½ cup unsweetened almond milk or ½ cup of full-fat organic yogurt
Healthy and Hearty Beef Chili
By bfthomas
This chili recipe is pretty simple to make and most of you already have the ingredients on-hand at home!
- 1 lb grass fed beef or bison
- 1 small organic onion
- 1 can organic crushed tomatoes
- 1 can organic kidney beans
- 1-2 tablespoons chili powder
- 1 teaspoon cumin
- ½ – 1 teaspoon cayenne pepper
- 2 chipolte peppers, chopped OPTIONAL
Oven Baked Teriyaki Wings
By bfthomas
Great as a appetizer, snack or even a meal
- 1/2 cup unsalted butter
- 2 teaspoons spoonable stevia
- 1/2 cup red wine (optional)
- 1/2 cup liquid aminos or organic tamari
- 1/4 cup fresh lemon juice
- 2 teaspoons Dijon mustard
- 1/8 – 1/4 cup hot sauce (adjust to your taste)
- 4-5 pounds organic chicken wings (tips cut then separated into “drumstick” and “wing”)
- 2 teaspoons sea salt
- 1/4 teaspoon black pepper
- 2 teaspoons garlic powder
Key Lime Cupcakes
By bfthomas
They are not only incredibly delicious but are packed with nutrition
- Cake Batter
- 1 3/4 cups already cooked white beans (Great Northerns)
- 1/2 avocado
- Handful of spinach
- 5 large organic eggs
- 1 tablespoon pure vanilla extract
- 1/2 teaspoon sea salt
- 6T unsalted organic butter or extra virgin coconut oil
- 3/4 cup xylitol plus 1/2 tsp erythritol (or stevia to taste)
- 6T almond flour
- 1 teaspoon aluminum-free baking powder
- 1/2 teaspoon baking soda
- 1 lime (zest and juice)
- Frosting
- 8-ounce block organic cream cheese
- 1 lime (zest and juice)
- ¼ cup erythritol, blended fine like powdered sugar
- 1 teaspoon vanilla
Chocolate Chip Cookies
By bfthomas
With ingredients that are actually packed with nutrition, you can't really go wrong
- 2 1/2 cups almond flour
- 1/4 teaspoon sea salt
- 1/4 teaspoon baking soda
- 1/2 - 3/4 cup erythritol (like Swerve), xylitol or stevia to taste
- 1 organic egg
- 1 tablespoon vanilla
- 1 stick (8 tablespoons) organic butter
- 1 bar sugarless chocolate, chopped into chunks.
Dark Chocolate Trifle
By bfthomas
This recipe is an amazingly decadent, sweet-tooth satisfying dessert with a beautiful presentation
- Dark Chocolate Cake
- 1½ cup almond flour
- 1 tsp stevia (pure steviosides)
- 1/3 cup cocoa
- ½ tsp sea salt
- 1 tsp baking soda
- 1 tablespoon apple cider vinegar
- 1 tsp vanilla
- scant 1/3 cup coconut oil (melted)
- scant cup coconut water
Cod Italiano with Tomato and Onions
By bfthomas
This healthy and flavorful Cod Italiano with Tomato and Onions is an easy to cook meal that tastes like it came str
- 2 tablespoons olive oil
- 1 onion, thinly sliced or minced
- 2 cloves garlic, minced
- 1 (14.5 ounce) can Italian seasoned diced tomatoes
- ½ cup black olives, pitted and sliced
- 1 tablespoon chopped fresh parsley
- ½ teaspoon fresh basil
- ½ cup dry white wine
- 1 pound cod fillets
Pan-Seared Chicken with Balsamic Cream Sauce, Mushrooms & Onions
By bfthomas
This delicious pan-seared chicken with balsamic cream sauce is topped with mushrooms and onions and is easily one a...
- 1½ lb. Bonesless Skinless Chicken Breasts
- ½ of a Large Onion – Thinly sliced
- 1 Package of Whole Mushrooms – Halved
- ½ Cup of Chicken Broth
- 1 Cup Heavy Cream
- 5 Tbs. Butter – Divided
- ½ Cup of Parmesan Cheese
- 2 Tbs. Balsamic Vinegar
- Salt and Pepper to taste
Pan-Seared Chicken with Balsamic Cream Sauce, Mushrooms & Onions
By bfthomas
This delicious pan-seared chicken with balsamic cream sauce is topped with mushrooms and onions and is easily one a...
- 1½ lb. Bonesless Skinless Chicken Breasts
- ½ of a Large Onion – Thinly sliced
- 1 Package of Whole Mushrooms – Halved
- ½ Cup of Chicken Broth
- 1 Cup Heavy Cream
- 5 Tbs. Butter – Divided
- ½ Cup of Parmesan Cheese
- 2 Tbs. Balsamic Vinegar
- Salt and Pepper to taste
Peruvian Roasted Chicken
By bfthomas
This easy to prepare Peruvian-style chicken dish is an amazing change of pace from the traditional roasted chicken
- 3 Teaspoons Olive Oil
- 3 Tablespoons Paprika
- 1½ Tablespoon Cumin, ground
- 2 Teaspoons Sea Salt
- 1½ Teaspoons Black Pepper, ground
- 6 Cloves Garlic, minced
- 3 Tablespoons White Wine Vinegar
- 1 Large Sweet Onion, peeled and thickly sliced
- 1 Whole Carved Chicken or 6 Individual Chicken Legs
- 2 Red or Yellow Bell Peppers, cored, seeded and cut into chunks
- 1 Lemon, sliced