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6 Sources of Omega-3 That Aren't Fish

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Gourmandize

A diet rich in omega-3 fatty acids is essential to promoting heart health and preventing chronic diseases. Here are some ways to

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Brussels Sprouts 1/6

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Brussels Sprouts

Part of the cruciferous vegegable family, Brussels sprouts can protect heart health and even reduce your risk of developing cardiovascular disease. Each half cup contains 135 mg — upwards of half your daily recommended serving. You'll especially love them in this Brussels sprouts and prosciutto salad recipe!


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