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6 Sources of Omega-3 That Aren't Fish

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A diet rich in omega-3 fatty acids is essential to promoting heart health and preventing chronic diseases. Here are some ways to incorporate more of it in your diet that go way beyond fish!

Brussels Sprouts 1/6

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Brussels Sprouts

Part of the cruciferous vegegable family, Brussels sprouts can protect heart health and even reduce your risk of developing cardiovascular disease. Each half cup contains 135 mg — upwards of half your daily recommended serving. You'll especially love them in this Brussels sprouts and prosciutto salad recipe!


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