6 Sources of Omega-3 That Aren't Fish
A diet rich in omega-3 fatty acids is essential to promoting heart health and preventing chronic diseases. Here are some ways to
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Seaweed
That's not to say that other sources of omega-3 can't come from the sea! Seaweed, in addition to supplying iodine and other vital nutrients, contains a significant amount of DHA and EPA fatty acids. More and more people are also opting for algae oil as a source for omega-3's over the more commonly known fish oil supplements.
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