10 Reasons Why You Should Eat Turmeric Everyday

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It's a powerful antioxidant

What makes turmeric so amazing? The compound curcumin. While turmeric is not the only natural source of this compound, the levels it contains are significantly higher than any other known plant. Curcumin is a natural antioxidant superstar and works in two distinct ways to help the body: it neutralizes free radicals which can interfere with DNA, proteins and fatty acids, while also stimulating the body's natural antioxidant enzymes. Increasing levels of antioxidants in your diet is one simple way to a longer, healthier life... and the anti-aging properties don't hurt either!