The Bikini Menu: 10 Healthy Recipes for Your Perfect Summer Body
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The Bikini Menu: 10 Healthy Recipes For The Perfect Summer Body

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Gourmandize

Summer is finally here, and the rising temperature is luring you to either the pool or the beach! Of course, you should enjoy your body in

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Recipes That'll Make You Happy - and Healthy

If you want to feel cool and confident this summer, you have to find the foods that work for you. These recipes are great for health and well-being, and are sure to leave you feeling in tip-top condition - whatever your desired body shape.

They're packed with nutrients and vitamins that are not only fresh, but full of flavor too.


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Chef Tips and Tricks

VIDEO: Crispy Zucchini Potato Cakes

Combine summer zucchini with leftover mashed potatoes for a delicious, savory treat!

INGREDIENTS

  • 5 Potatoes
  • 1.5 Cup shredded zucchini
  • 3/4 Cup shredded cheese
  • 3/ Cup milk
  • 1/3 Cup coriander, chopped
  • 1/3 Cup basil, chopped
  • Parmesan, to sprinkle
  • Salt and pepper, to season

METHOD

  1. Chop the potatoes in half, boil until very tender and drain.
  2. In a bowl, combine the potatoes and zucchini. Add the grated cheese, milk, coriander, basil, salt and pepper, and mix thoroughly. 
  3. On a baking tray, spoon out the zucchini-potato mixture and form into balls. 
  4. Sprinkle with Parmesan and grated cheese, and bake at 350°F for 15 minutes.
  5. When golden, remove from oven... and enjoy!

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