Happy, healthy & fit: the 20 top health tips to leading a happy life
Here are the top health tips that we can give you to lead a happy, healthy and fit life!
1. Water
The first step to leading a fit and healthy life is to replace sodas and other sugary drinks with water. Throughout the day, you should drink at least 2 gallons in order to stay hydrated.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!
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