The best foods for your fitness routine

ByNicci Collier, 12/11/2015

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Many advocate working out on an empty stomach, but you may not get very far if you go hungry! Perhaps we can help you?

Work out the wise way

If you don't have sufficient reserves of glycogen available during a workout, your body will tap into its muscles for energy to finish the session (muscles are composed of proteins). Starches and proteins will help leverage your session so your energy doesn't get drained halfway through. Here's what you should be eating to stay on top of your fitness game!