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10 Signs That You Should Drink More Water

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Gourmandize

Nothing's better than a glass of cold water on a hot day. However, we can't forget that water isn't just momentary relief from a heat wave. You have to consume it regularly for your body to function properly. Do you think you're drinking enough water? Make sure by checking if you suffer from these symptoms.

Dry Mouth 1/10

© iStock / Getty Images Plus / PORNCHAI SODA

Dry Mouth

If you feel your mouth is dry, this is an obvious sign that your body needs water. Of course, many people turn to sweet drinks when they feel this, but that's only a temporary solution. Drink water to keep the mucous membranes and throat moist.


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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