6 Ways Collagen Boosts Your Body (And How To Get More)

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What Is Collagen?

We hear about collagen constantly when it comes to youth and beauty, and it's hard to miss when taking a walk down the beauty aisle... But what exactly is it and what does it do?

Collagen is a fibrous protein that's found throughout the body, including your organs, muscles, bones, veins, tendons, joints, skin, hair and nails. It acts as a kind of "glue," repairing tissues and making them strong and flexible. So when does it come into play? Here are some of the specific ways it boosts your health...