The 5 Biggest Diet Mistakes You're Probably Making

BySamantha Bansil, 10/24/2017

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If you want maximum results, make sure you avoid these common dieting pitfalls.

EASE UP ON THE DRESSING

Your salad may be composed of healthy ingredients, but you pretty much cancel out their benefits if you smothering everything with high-calorie dressing. Many store-bought dressings pack on the sodium, sugar, and unhealthy fats. A good rule of thumb is to make lighter salad dressings at home — here's a recipe to get you started.