Gourmandize.com uses cookies so that we can provide you with the best user experience and to deliver advertising messages that are tailored to your interests.
By continuing to browse the site, you are agreeing to our use of cookies.
To manage your cookies on this site, click here.
OK
A delicious member of the legume family, lentils offer a bounty of nutrients. They can help you stay in shape and may even prevent a variety of chronic diseases. Here are just a few reasons why you should be eating lentils regularly — starting today!
Eating lentils regularly can help you maintain a healthy weight. They're jam-packed with protein and fiber, which help you feel fuller longer after a meal. They're also low in fat and in calories, making them a great option when it comes to diet food.
Comment on this article