The Best Way To Lose Belly Flab
When it comes to losing weight, our bellies can be one of the most stubborn areas of our body. Here's how you can banish that belly flab for good!
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Diet
Ever heard of the phrase, "abs are made in the kitchen?" If combined with a healthy lifestyle and exercise, a balanced diet can help give you the flat belly of your dreams. In fact, as much as 80 percent of weight loss occurs as a result of diet, while just 20 percent can be attributed to exercise.
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