Foods that Slow The Signs of Aging

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Olive oil

This versatile oil used in cooking and seasoning is an indispensable kitchen accomplice. It also carries Vitamin E (about 25 milligrams for almost 1/2 cup). You can combine it with sunflower oil to reap even more benefits (2 tablespoons olive oil in  your salad and 1 tablespoon sunflower oil in your main dish, for example).