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30 Family-Friendly Dinners with 500 Calories Or Less

By,
Gourmandize

© The Seasoned Mom

Pizza Quesadillas

These hybrid pizza quesadillas will satisfy your comfort food cravings during the holiday season. Made with just three ingredients and served with warm marinara sauce for dipping, they're as easy as they are guilt-free! Get the recipe here.

Calories per serving: 274


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!