30 Family-Friendly Dinners with 500 Calories Or Less
© Well Plated
Baked Chicken Parmesan
The easiest way to elevate classic chicken parmesan to healthier heights is to opt for baking the chicken instead of frying. This recipe does just that and tops it off with a reasonable amount of tomato sauce and mozzarella so you can still enjoy a salad or vegetable on the side.
Calories per serving: 385
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!