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30 Family-Friendly Dinners with 500 Calories Or Less

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Gourmandize
Greek Turkey Meatball Gyro with Tzatziki 15/30

© Joyful Healthy Eats

Greek Turkey Meatball Gyro with Tzatziki

While you may associate gyros with fast food, rest assured: these homemade Greek turkey meatball gyros with tzatziki are  actually good for you! Add fresh veggies for a crunchy contrast, and stick to whole wheat flatbreads for extra fiber. Get the recipe here.

Calories: 429 for one flatbread and three meatballs


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!