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30 Family-Friendly Dinners with 500 Calories Or Less

By,
Gourmandize

© Pinch Of Yum

Best Anytime Baked Chicken Meatballs

These baked chicken meatballs are so juicy and delicious, you don't need much more than a dipping sauce to enjoy them for a meal. Baking them means less hands-on time, less mess and fewer calories because—no extra oil for frying. Get the recipe here.

Calories per serving: 215


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!