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30 Family-Friendly Dinners with 500 Calories Or Less

By,
Gourmandize

© Ambitious Kitchen

Super Lean Turkey Sloppy Joes

Revisit a classic childhood fave with this recipe for super lean turkey sloppy joes. You don't even have to forgo the buns, they're that forgiving in overall calories. And the sweet and tangy sauce keeps the flavor profile alive.

Calories per serving: 223


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!