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30 Family-Friendly Dinners with 500 Calories Or Less

By,
Gourmandize

© Venus Trapped In Mars

The Best Low Calorie Pizza

Pizza can be a guilt-free affair when you know how to make the right substitutions. This lightened-up version is made with low-carb, whole-wheat tortillas instead of pizza dough, plus turkey pepperoni and lower-fat cheese for the ultimate low-cal indulgence. Get the recipe here.

Calories per serving: 250


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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!