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30 Family-Friendly Dinners with 500 Calories Or Less

By,
Gourmandize

© Eat Yourself Skinny

Baked Chicken Fajita Roll-Ups

Transform chicken fajitas into a lighter meal by ditching the tortillas and stuffing marinated chicken breasts with bell peppers, then baking them to juicy perfection. The longer you let the chicken marinate the better, so you might want to plan ahead for this one. Get the recipe here.

Calories per serving: 255 per two chicken roll-ups


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!