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30 Family-Friendly Dinners with 500 Calories Or Less

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Spicy Black Bean + Quinoa Burritos 28/30

© The Simple Veganista

Spicy Black Bean + Quinoa Burritos

Quinoa and black beans form an inexpensive, protein-packed duo for these spicy vegetarian burritos that will please the whole family. Add to that an ample serving of veggies, and these babies rank low enough on the calorie scale that you can dip them in your favorite salsa to serve. Get the recipe here.

Calories per serving: 327


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INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!