30 Family-Friendly Dinners with 500 Calories Or Less
© Julie's Eats And Treats
The Best Vegetable Casserole
This sinfully cheesy casserole is something your family can enjoy with zero guilt, thanks to the abundance of veggies hiding underneath that gooey golden top layer. It comes together in 15 minutes, then bakes in the oven until everything's cooked, hot and bubbly. Serve on its own with a side salad or a healthy, lean protein. Get the recipe here.
Calories per serving: 333
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!