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30 Family-Friendly Dinners with 500 Calories Or Less

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Gourmandize
Spinach and Mushroom Quiche 6/30

© Low Carb Maven

Spinach and Mushroom Quiche

This veggie-packed quiche is as tasty as it is beautiful, and it still has fewer than 500 calories per serving, thanks to a low-carb crust! Made with the no-fail combo of spinach and mushrooms, plus a generous amount of Swiss cheese, it's the ultimate healthy meal that won't make you feel the least bit deprived. Get the recipe here.

Calories per serving: 477


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INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!