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30 Family-Friendly Dinners with 500 Calories Or Less

By,
Gourmandize
The Best Oven Fried Chicken 7/30

© The Recipe Rebel

The Best Oven Fried Chicken

This recipe for the best oven fried chicken skips the frying and bakes the chicken instead, which drastically cuts the calorie count and still tastes deliciously crispy. To keep the meat from drying out, make sure you soak the chicken breasts in milk before breading. Serve with steamed veggies on the side, and this meal will effortlessly come in at less than 500 calories.

Calories per serving: 317


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INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!