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30 Family-Friendly Dinners with 500 Calories Or Less

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Gourmandize
Asian Glazed Salmon in Foil 8/30

© Jo Cooks

Asian Glazed Salmon in Foil

This Asian-glazed salmon in foil is a cinch to prepare and bakes up in less than 30 minutes. The sweet and savory marinade infuses the fish with delicious flavors and a fragrant aroma that will have you counting down the minutes 'til it's ready. Serve with steamed broccoli or even some rice on the side. Get the recipe here.

Calories per serving: 219 


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INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!