10 Drinks to Help You Sleep Like a Baby - Page 2

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10 Drinks to Help You Sleep Like a Baby

ByGitanjali Roche, 12/08/2022

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Cherry juice

Recent studies have shown that drinking a glass of cherry juice in the morning and another in the evening can help you get an extra hour of sleep! Why? Because cherries are rich in melatonine, the sleep hormone. So what are you waiting for?

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