10 Ways To Preserve Your Eyesight

6/10 Previous Next

© Pexels

6. Work Out Regularly

Speaking of physical activity, working out not only helps keep you at a healthy weight but also may help reduce your chances of developing serious eye diseases. Furthermore, research conducted by the University of Melbourne in Australia and Leeds Beckett University in the UK suggests that a significant amount of weight loss could possibly even reverse eye damage caused by obesity, diabetes and high blood pressure.