The Best Anti-Inflammatory Foods You Should Be Eating

Gourmandize Staff, 12/29/2022

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Green leafy vegetables

Leafy greens are packed with antioxidants that can help restore health on a cellular level, plus they contain a host of vitamins and powerful anti-inflammatory flavonoids. One serving of spinach, for example, contains double the recommended daily allowance of vitamin K, which helps protect cells from oxidative stress.

Some less common green vegetables, such as chard, arugula, and kale, are equally effective.