The Best Anti-Inflammatory Foods You Should Be Eating

Gourmandize Staff, 12/29/2022

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Pineapple

Pineapple is full of bromelain, a digestive enzyme that helps regulate the body's immune response and reduces inflammation. Bromelain also may contribute to heart health by reducing high blood pressure and preventing blood clots from forming. This tropical fruit is also full of minerals and vitamins, including vitamin C and manganese, plus a variety of antioxidants.