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Weight Loss Foods with 50 Calories (or Less) Per Serving

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Cucumber

Cucumber is one of the lowest-calorie foods out there. 1 cup only has 16 calories, and the rest of it is pure water. 

Here are 15 ways you can make the most of this "zero-calorie" vegetable.


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!