Weight Loss Foods with 50 Calories (or Less) Per Serving
Gourmandize Staff,
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Swiss Chard
Swiss chard is rich in Vitamins A, K and C and works great in flavorful sautes. 1 cup has 35 calories.
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Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!