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Weight Loss Foods with 50 Calories (or Less) Per Serving

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Shirataki Noodles

Did you know these wonder noodles only have 8 calories per every 6-ounce pack? They also have almost zero carbs, making them an ideal low-carb, low-calorie snack to pair with fresh sauteed veggies or lean protein!


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!