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50 Unhealthy Foods to Ban from Your Diet Immediately

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Gourmandize

© Getty Images - Sergey Nazarov

Fast food

You may not have heard of them before, but fast food can potentially increase your exposure to phthalates. This class of chemical toxins alters the endocrine system, promotes inflammation and weight gain. In addition to phthalates, fast food is packed with sugar, fats and artificial preservatives, so there's that, too.


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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!