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50 Unhealthy Foods to Ban from Your Diet Immediately

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Gourmandize

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Sweetened cereals

Sugar is one of nutrition's biggest enemies (and your figure's), and it can be found in many popular breakfast cereals, along with refined carbohydrates and artificial ingredients.


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!